Speed and Agility

Speed and Agility Training

While most speed and agility programs are focused only on performing drills faster, at The FAST Lab, we believe in two fundamental principles: 

1.  You can’t move faster if you don’t know how to move.
2.  You can’t run faster if you don’t know how to run.

We have created The FAST Lab Youth Speed and Agility Programs to help your kids develop and master functional control of their bodies, improve their overall speed, and reduce their risk of injury. Check out all of our strength and skill-building programs: