Weekly Classes

Fall 2017 Weekly Classes

 

Youth Speed Strength Classes (Ages 7 and Up)

“Speed Strength” Classes help young athletes achieve better body awareness, body control, and running form.  Classes focus on strengthening the key muscles needed for proper running mechanics and speed through a series dynamic, functional movements; drills, and exercises.

Speed & Agility Training

Speed & Agility Training at The FAST Lab Gym

  • LOCATION: The FAST Lab Gym, 7120 E. Orchard Rd, Suite 110, Centennial, CO 80111
  • Fall 2017 Times: Mondays, 5:30 – 6:30 PM
  • Winter 2017 Times: TBA; More classes added when Fall sports seasons end
  • AGES: 7 and Up
  • COST: $20 per single session / $109 for 6-pack
  • Must Sign Up and Pay In Advance. CLICK HERE TO REGISTER

 

High Plains Elementary Programs (Grades 1-5)

The FAST Lab comes to High Plains Elementary on Wednesday afternoons! High Plans students in 1st through 5th grades participate in drills and exercises that focus on body awareness and balance & coordination, while also teaching proper run mechanics, and strengthening the key muscles necessary to achieve top speed.  Four sessions are offered throughout the year. Please click the BLUE REGISTRATION LINK BELOW for additional information:

  • LOCATION: High Plains Elementary School (for High Plains students only)
  • TIMES: Wednesdays, 2:45 – 3:45 PM
  • 2017 Dates: Fall 6-Week Session Begins 9/6/17; Fall 4-Week Session Begins 11/8/17
  • 2018 Dates: Spring 6-Week Session Begins 1/31/18;  Spring 4-Week Session Begins 4/11/18
  • Grades 1- 5
  • COST: $109 for a 6-Week Session / $75 for a 4-Week Session (10% discount for siblings)
  • CLICK HERE TO REGISTER

 

Questions? 

Want The FAST Lab to work with your child, school, or team? Please Contact Us: 303-771-3329 or email jody@thefastlab.com