Weekly Classes

Youth Speed & Agility: Speed Strength Classes

“Speed Strength” Classes help young athletes achieve better body awareness, body control, and running form.  Classes focus on strengthening the key muscles needed for proper running mechanics and speed through a series dynamic, functional movements; drills, and exercises. Key skills learned are: Acceleration, Deceleration, Lateral Movement, and Explosive Power,

Speed & Agility Training

Speed & Agility Training at The FAST Lab Gym

  • LOCATION: The FAST Lab Gym, 7120 E. Orchard Rd, Suite 110, Centennial, CO 80111
  • COST: $20 per single session / $109 for 6-pack
  • Ages 7-18 years old
  • Spring 2019 Classes are Thursdays from 5 to 6 PM

(Scroll down to register)


High Plains Elementary Programs (Grades 1-5)

The FAST Lab comes to High Plains Elementary on Wednesday afternoons! High Plans students in 1st through 5th grades participate in drills and exercises that focus on body awareness and balance & coordination, while also teaching proper run mechanics, and strengthening the key muscles necessary to achieve top speed.  Four sessions are offered throughout the year. Please click the BLUE REGISTRATION LINK BELOW for additional information:

  • LOCATION: High Plains Elementary School (for High Plains students only)
  • TIMES: Wednesdays, 2:50 – 3:50 PM
  • Fall 2018 Dates: September 5, 12, 19, 26, & October 3
  • Spring 2019 Dates: April 10, 17, 24, May 1 & 8
  • Grades 1- 5
  • COST: $90 for a 5-Week Session (10% discount for siblings)




Want The FAST Lab to work with your child, school, or team? Please Contact Us: 303-771-3329 or email becky@thefastlab.com.