Our personal trainers are nationally certified and trained in the integrated methods of The FAST Lab
ACSM Certified Personal Trainer and Exercise Physiologist
Kathy has over 20 years of experience as an endurance sports coach, personal trainer and sports nutritionist. She is a true professional with in-depth knowledge of how to train in the gym to match the demands of your sport.
Individual Personal Training
- Your body is unique, so get a training session that’s unique. Whether it’s losing weight, getting stronger, or reaching your next PR, we will tailor a plan and keep you on task and meet your goal. Discounted package pricing for multiple sessions is available.
Bring a Friend
- Recruit a friend to keep you accountable, to save you money, and to bring out your best with a workout plan that helps and your training partner meet your goals
You + 2 Friends
- Active lifestyles and active people inspire others! Bring 2 friends to keep you accountable, and save even more money while you focus on your health and fitness goals. Yes, you’ll STILL get individual attention during training sessions that consider each person’s goals and fitness levels
Small Group (4 or More)
- Share your fitness journey with friends, family, or colleagues, and save money with our most affordable personal training option. Coordinated training plans help everyone meet their specific goals.