Sports Performance Testing…Only Better
If you wonder what barriers keep you from achieving your ultimate sports performance, The FAST Lab’s Performance Assessments are for you. We examine your body in motion to diagnose faulty movement patterns that may inhibit peak performance. Better than standardized sports performance testing that only tells you what your limitations are, we can tell you WHY. Then we can build a plan to overcome your limitations and become a faster, stronger, and better athlete.
Over time, faulty movement patterns result in:
- Biomechanical issues
- Imbalances due to muscle over-activation and muscle inhibition
- Increased muscle and joint-related stress
- Increased risk for injuries
- Limited performance
We offer two sports performance tests to overcome these faulty movement patterns: the Functional Performance Assessment and the Functional Performance Assessment + Dynamic EMG. We then use the data collected during the assessment to create a customized program to maximize your athletic potential.
Explore Our Functional Performance Assessments
Functional Performance Assessment
In this full-body sports performance test, we'll assess structural positioning, muscle & fascial mobility/flexibility, joint stability, and muscle activation patterning to identify structural asymmetries, muscle imbalances, and compensatory movement patterns. Then we'll create a plan to help you achieve maximum sports performance.
Functional Performance Assessment with Computerized Dynamic EMG
In this sports performance assessment, we add our exclusive Electro-Myography (EMG) to measure real-time muscle activity and recruitment while you perform a series of movements. This helps us identify muscle recruitment patterns and muscle imbalances/weaknesses that cause compensatory movement, muscle fatigue, limited performance, and potential overuse injuries. After the EMG evaluation, we'll design a program to correct imbalances and maximize training benefits to help you achieve peak sports performance.