Nutrition & Health Coaching

Nutrition & Health Coaching

Regardless of where you are starting or what your goals are, nutrition is an important part of your success. The FAST Lab offers nutrition consultations, programs, and testing to help you achieve your unique sports performance, fitness, or weight loss goals.

Our nutrition programs are designed and delivered by Dr. Gaby Moreno, a functional medicine practitioner and dedicated athlete; as well as Kathy Zawadzki, Sports Nutritionist and co-author of Eat Right to
Train Right
.

For more information, or to build a custom nutrition package, connect with us today.

NUTRITION HEALTH COACHING

In our Nutrition Coaching Program, we go beyond just getting a snapshot of your current diet; we work together to evaluate your current nutrition habits as we create a plan that works for you as a bio-individual with the goal to enhance your nutrition program and overall health. Within our Coaching Program, you can achieve your nutritional, body composition, and performance goals AND make sure they are sustainable. This is a process that will take time AND a personal commitment – initially our program is 12 weeks long and can take up to 6 months for a complete overhaul. Our Coaching Program includes:

  • Initial consultation and assessment
  • Goal Setting
  • Initial plan to create health (weight loss, blood lipid balance, liver function optimization, detox, metabolic flexibility, etc.)
  • Frequent check-ins to help you stay on track and help with any issues
  • Periodic assessment of your achievements, troubleshooting, and revision of the plan.
  • Secondary nutrition plans for maintenance according to your needs and lifestyle.
  • Information and resources to reinforce your knowledge about food and nutrition.

Cost: $179 per month (3-month minimum) 

SPORTS SPECIFIC NUTRITION COACHING

(same as coaching – but more emphasis on SPORT)

Each sport has a different energetic demand and each person has specific nutritional needs. With this program, we will get your nutrition right so that it enhances your performance and nourishes your body correctly. We teach you how to eat when training, to replenish and recover and thrive in your sport. Your plan will be created according to your training and competition schedule. Food timing, the different macros, and the supplements you can use to support your body will also be covered. This plan is recommended for at least 8 to 12 weeks so that you see the changes and learn how to match your nutrition with the different stages of your training throughout your season.

Cost: $225/ month (2 month minimum)

ONE-TIME NUTRITION CONSULTATION

An initial consultation is a great start to gaining control of your nutrition plan, whether your goal is losing or stabilizing weight, improving health, or enhancing sports performance. During a consultation with Gaby Moreno, our Integrative Nutrition and Health Coach, she will lead you through a comprehensive nutrition assessment, which includes questions about food preferences, intolerances, and allergies; a review of your daily food intake; and questions about your training and lifestyle. If you have lab work from a physician, she can also review it during your consultation. Based on this assessment, Gaby will work with you to develop a nutrition plan and get you moving in the right direction. 

Cost: $135

MAINTENANCE NUTRITION CONSULTATION

After the initial consultation, follow-up appointments can be booked to help you maintain your program and stay on track. During a follow-up, you will meet with your Nutrition Health Coach to review progress, discuss challenges with compliance, and make any necessary changes to your nutrition plan. Other topics may include education about food groups, food ingredients, nutritional theories, macros and micros, food quality, shopping advice, and supplement recommendations.

Cost: $95

SKINNY DETOX

A 21-day nutritional guide to detoxify your body and create metabolic flexibility, alkalinity, reduce inflammation, and lose weight while you learn to eat clean and more balanced. Includes a 21-day meal plan, grocery list, supplement recommendation, continuous motivation and accountability, rapid consults, troubleshooting, initial and follow-up body composition assessments and consultation, and general recommendations post-detox.

Cost: $250  

GUT HEALTH RESTORATION PROGRAM

Health program with an emphasis on GI tract restoration for athletes and non-athletes. Focuses on better digestion, absorption, metabolism, and elimination of the required nutrients to heal your gut and restore you to better health. Plan includes:

  • Initial consultation and assessment
  • Plan to restore gut health
  • Frequent check-ins to help you stay on track and to help with any issues
  • Periodic assessment of your achievements; troubleshooting; plan revision
  • Secondary nutrition plans for maintenance according to your needs and lifestyle
  • Information and resources to reinforce your knowledge about food and nutrition

Costs: The gut is a complex system that requires time to heal. Due to the complexities involved, we ask for a 4-month minimum commitment. If paid in full at the start: $850. If paid in monthly installments: $225 per month ($900 total). 

BODY COMPOSITION ASESSMENT

During this assessment, we use skin-fold calipers to measure the fat under your skin (subcutaneous fat). These metrics are combined and calculated with your weight to determine your fat mass and lean mass, expressed as a total percentage of your body mass as fat.

Cost:
$40 for initial assessment
$30 for follow-up assessment or as an add-on to any other Nutrition & Health Coaching Service.

RESTING METABOLIC RATE ASSESSMENT

Your resting metabolism is responsible for over 70% of your daily caloric burn and is largely responsible for daily health and weight management. Resting metabolism refers to the energy expended to maintain life during sleep and resting. As the majority of our day is spent in a resting state, resting metabolism can have a significant impact on weight management, daily health, and sport performance.

  • Includes initial RMR and a follow-up test within 3 months 
  • 3-month nutrition strategy
  • Daily caloric burn at rest
  • Proportion of caloric burn rate coming from fat and carbohydrate burned
  • Learn how your daily habits to enhance your resting metabolism
  • Nutrition & exercise strategy to correct or enhance metabolic function

Cost: $300