Meet Our Coaches

Meet Our Coaches


Who’s coaching your kids? All of our Speed & Agility Coaches are “Youth Speed & Agility Specialists” certified by the International Youth Conditioning Association.

Class & Camp Coaches:


Lee Carman

  • Athlete, biomechanics expert, Physical Therapist and certified Youth Speed and Agility Specialist, Lee  designed and developed The FAST Lab S-3 System to accurately identify and eliminate all performance-limiting factors.
  • Lee has 25 years of experience in Sports Medicine / Rehabilitation, sports biomechanics, neuromuscular retraining, and dynamic electro-physiological assessment utilizing the latest technology.
  • As co-founder of the FAST Lab and President of International Pain Solutions, Inc., Lee has served as a consultant to various sports performance companies, utilizing his S-3 System, biomechanical concepts, and performance-retraining techniques to improve the performance of recreational, elite, and professional athletes from numerous sports.
  • Graduate of University of New Mexico, School of Medicine, Department of Physical Therapy.

Megan Flanagan

  • Certified Youth Speed and Agility Specialist, IYCA
  • Corrective Exercise Certification, ACSM
  • Licensed Massage Therapist & Myofascial Specialist
  • Graduate of Cal-Poly San Luis Obispo, Nutrition Science
  • Avid Soccer, Softball, and Volleyball Player

Gerry Hodne

  • Certified Youth Speed and Agility Specialist, IYCA
  • Certified Spinning Instructor
  • D-I Volleyball Player, St. Mary’s College
  • MA, Communications, U. of Denver
  • BA, English, St. Mary’s College



Shanequa Baker

  • Attended Arizona State University in 1990-1995 on a Track and Field Scholarship
  • 400m All-American 1993, 1994, 1995
  • 400m PAC-10 Champion 1994
  • 200m All-American 1994,  PAC-10 Runner Up
  • 4X400m Relay All-American 1991–1994,  American Record Holder 1991 indoor,  PAC-10 Champion  1991-1994
  • 4X100m Relay All-American 1991-1993
  • Olympic Festival 4X100m Relay Champion 1995
  • 400m United States Olympic Trials qualifier  1996

Jon Baker

  • Jon qualified for the US Junior Nationals in three jumping events (High Jump, Long Jump, Triple Jump) while at Bakersfield Junior College, in addition to playing Football.
  • A two sport athlete at Arizona State University (Football, Track), Jon was named All-American as a long jumper in 1995.
  • Jon went on to play in the NFL as a placekicker for the Dallas Cowboys and Kansas City Chiefs.
  • Graduate of Arizona State University with a degree in Business Management. Master’s Degree in Organizational Management from the University of Phoenix.
  • Coaches youth soccer for Colorado Storm (Castle Rock) and has coached football and track at the high school and college levels in California.

Lynn Krekeler

  • Ponderosa High School –State Qualifier in: 100m Hurdles / 300m Hurdles / 4 x 100m Relay / 4 x 400m Relay
  • Western State College – 1986 thru 1990, Track & Field Scholarship
  • 1988, ’89 and ’90 – National Qualifier:  400m Hurdles  /  4 x 100m Relay
  • 1990 – Bachelor’s Degree in Comprehensive Sport/Health Science
  • University of Colorado – 1993 through 1995 – Masters Degree in Physical Therapy