Endurance Sports Coaching

You’re Committed to Your Sport. We’re Committed to You.

At The FAST Lab, the experience we’ve gained through years of professional coaching, education in exercise physiology, and our laser focus on endurance sports, make us uniquely qualified to provide the highest level of service.  We strive to motivate our athletes for success by offering a truly individualized experience:

  • We offer training programs suited to every ability level
  • Your coach WILL help you succeed by ensuring your efforts count
  • Proven Results

We offer two levels of coaching to ensure you get what you need from your coach.  Consider how much time you have to commit and how much interaction you need.  Both levels include a start-up consultation to review training history.


The FAST Lab Coaching Plans

The TOTAL Package

This plan is designed to help you accomplish your individual goals. We take into account your lifestyle, work and family commitments to make the training fit your life. Includes nutrition support and unlimited coach contact.
$295/ month
  • Customized Training Plan Tailored to your Goals
  • Start up Interview to include Goal Planning & Develop Annual Training Plan
  • No Restrictions on Communication with your Coach – Unlimited Contact via email/text or phone
  • Customized Power, Pace & Heart Rate Zone Workouts
  • Weekly Training Adjustments based on Power File Monitoring and Assessments
  • Power File Analysis Database Tracking of all files
  • Nutritional Support for Optimal Training and Racing
  • Training Peaks Premium Athlete Edition

Tailored Training Plan

Training for a specific race or event? Give us 12 weeks to train you to reach that finish line! This program includes a training plan customized just for you, with one monthly phone call and weekly email contact with your coach.
$495/ 12-week session
  • Customized Training Plan Tailored to your Goals
  • Start up Interview to include Goal Planning
  • Communication to include One Monthly Call and Weekly email contact
  • Two Training Plan Adjustments each Month

Performance Academy

Upgrade from our Tailored Training Plan to our Performance Academy. Combining your training plan with classes and clinics saves you dollars and allows you to achieve a completely integrated training experience.
$795/ 12-week session
  • A Customized 12-Week “Tailored Training Plan” (see above for details), PLUS:
  • A 15-Session Class Pass to Train in The FAST Lab’s CompuTrainer Cycling Studio and/or Functional Gym (coached classes)
  • 8 CompuTrainer Cycling Studio Drop-In (non-coached) Sessions
  • Class Passes may also be used for one of our Cycling or Running Skills Clinics (when available; schedule varies)

Meet Our Endurance Sports Coaches

Kathy Zawadzki

Kathy Zawadzki

  • USA Cycling Elite / Level 1 Coach
  • M.A. in Exercise Science
  • Sports Nutritionist
  • ACSM Health Fitness Specialist
  • Co-Author Eat Right to Train Right
  • 20 Years’ Experience Coaching All Levels: Recreational, Masters, Competitive
  • Contact: kathy@thefastlab.com
Becky Black

Becky Black

  • Certified IRONMAN Coach
  • Certified Exercise Physiologist
  • Level II Triathlon Coach
  • Skilled in Gait Analysis
  • B.S. & M.S., Exercise Science, U of Utah
  • Contact: becky@thefastlab.com