Endurance Sports Coaching

You’re Committed to Your Sport. We’re Committed to You.

At The FAST Lab, the experience we’ve gained through years of professional coaching, plus our expertise in exercise physiology, and our laser focus on endurance sports, make us uniquely qualified to provide the highest level of service.  We strive to motivate our athletes for success by offering a truly individualized experience.

Custom Cycling Coaching and
Training Programs

We coach brand new athletes and seasoned masters. Some of our athletes compete in Gran Fondos, Triathlons, Road, Mountain, Gravel, and CX races. Others commit to improving their health while training for challenging events such as Ride the Rockies, the Triple ByPass, or multi-day events.

To ensure you get the best program for you, we offer two levels of coaching programs. Consider how much time you have to commit and how much accountability and coach interaction is best for you. Both levels of coaching provide a truly individualized and custom training program that includes:

      • Full onboarding consultation to review training history, current goals, and past events or races
      • Individualized daily training program
      • One-on-one coaching support
      • Schedule adjustments
      • Training and data review

Coaching and Training Programs

Premium Coaching Service

Designed to help you accomplish your goals with the ultimate plan and unlimited coach support. It's our job to make the training plan fit your life!

  • Weekly phone calls to review training, performance, and events
  • No restrictions on communication with your coach via email and texts
  • Weekly training adjustments as needed (life happens)
  • Weekly power and HR data file review
  • Sports-specific nutritional support for optimal training and racing
  • TrainingPeaks PREMIUM account
$299 monthly billing

Tailored Training Plan

Training for a specific race or event? Give us 3-months to get you there with a fully customized and tailored plan. This is ideal for those that need a little less accountability and coaching support.

  • Monthly phone calls to review training, performance, and events
  • Communication with your coach through email
  • Two training plan adjustments & power and HR reviews each month
  • TrainingPeaks BASIC account
$189 monthly billing OR $549 for a complete 12-week block

Meet Coach Kathy

Combining a Masters’s degree in Exercise Physiology with over 25 years of coaching, Coach Kathy has developed athletes in a smart and efficient manner working as both a Coach and a Sports Performance Specialist for her athletes. 

Success comes from a well-designed, customized program based on her strong scientific background. She believes that Power, HR, and other metrics are instrumental in designing a plan, but years of experience and the human factor tie it all together.

      • USA Cycling Elite Level 1 Coach
      • Masters Degree in Exercise Science
      • Certified Women’s Coaching Specialist
      • Sports Nutritionist
      • ACSM Certified Exercise Physiologist