Be Empowered – A Health and Nutrition Coaching Program
The reality is that the stress of the ongoing changes and this “new way of life” have resulted in a haphazard way to take care of our bodies physically and emotionally.
A nutrition plan focused on foods that support the immune system, detoxification pathways, and internal antioxidant production. Displayed in 3 weeks’ worth of recipes and other ideas to use the foods that will serve your body best.
A daily routine to get you in the best head space to be productive and stay positive.
Daily exercise and mind/body ideas to help schedule the time to do things that will bring balance to your life and reduce stress.
A weekly plan on how to balance your exercise routine to fit your schedule and see real gains.
Supporting resources that will help you during and after the plan.
- Access to a private page with weekly plans and resources.
When you join the EMPOWERED HEALTH program
you’ll have access to an exclusive page filled with resources and downloads.
Here is what you receive with our Empowered Health program:
A tool kit for you to be empowered about your health. From stress management, self-care, and joy to nutrition, hydration, and sleep, you will find resources to adopt and maintain to feel amazing.
For a single individual, start anytime
Join as a group, watch our newsletter to be notified about opening dates