Coaching

We’re With You for the Long Haul!

At The FAST Lab, we realize that the endurance sports athlete is a unique athlete with unique needs. From our health coaching to our CompuTrainer studio, testing lab to training classes, everything we do is designed to meet help you meet your goals.

CompuTrainer Studio

Visit our state-of-the-art CompuTrainer Cycling Studio.

Nutrition and Health Coaching

We offer nutrition consultations, programs, and testing to help you achieve your goals.

Empowered Health

Wellness coaching that will empower you to take control of your health.

Personal Training

Meet our nationally certified personal trainers and see training packages.

Endurance Sports Coaching

Get started with a coaching plan for cycling and endurance training.

Breathwork

Breathwork is beneficial for regulating the nervous system, reducing stress, and enhancing both overall wellbeing and sports performance.

60 Min. Breathwork & Mindful Movement/ $95

120 Min. Rebirthing Breathwork / $180