Class Calendar

fall promotion

Purchase a 10 Class Pass and get a FREE Massage, Personal training or Endurance Sports Coaching session

This fall and winter spend time right. Our Fast Lab specialty studio classes will help correct muscle imbalances, decrease your risk of injury and strengthen key muscle groups OR you can join us in the cycling studio for any number of excellent classes to build your off season baseclimbing legs.   Don’t let your off season be your weak season!   When you purchase a 10 class punch card, choose either a free 30 min massage or complimentary session with a personal trainer or endurance sports coach.

Click here to purchase. Limit 1 per person. May purchase more as gifts for other people. Offer not valid with other discounts. All class passes must be used by Feb 1, 2018. 


STUDIO CLASSES AT THE FAST LAB

Functional training is our focus at The Fast Lab for both adult and youth athletes. Functional training varies from other types of training (e.g., strength and conditioning) in that the focus is on improving your ability to perform in your sport while decreasing your risk of injury. It does this by improving muscle and movement imbalances, stability, functional strength, and general athleticism.

CompuTrainer Studio

 

For our adult athletes, we offer a variety of classes, each with a different focus. Some classes have a sport specific focus (TRI Hard or Run Fast). Whereas O.M.G. focuses on the core and glutes for optimal performance (O.M.G.). While, our Adult Speed & Agility class focuses on general athleticism.

 

 

Youth athletes in the speed & agility class

 

For our youth athletes we offer two classes that are designed specifically to help kids as they are growing and maturing. Classes will help your athlete reach their optimal levels of coordination, agility, stability, speed, and strength. The first is our Speed & Agility class which is perfect for our team sport athletes. The second is Speed Strength which has a bigger focus on developing functional strength for performance enhancement.

 

Never fight weather or traffic again! Our Cycling Computrainer classes and Drop In slots also allow athletes of all ages to train year round with a large database of workouts, real-life rides, all on the comfort of your own bike.

 

 


CLASS CALENDAR

To optimize your class search, there are several calendar views available by clicking on the tabs at the top. Don’t forget to click “see more” to see all the classes offered on a particular day. Don’t forget to Register for your favorite classes in order to reserve your spot!

 

 


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Speed & AgilityRun AnalysisClassesClinicsEndurance TrainingNutrition ServicesPerformance TestingPersonal TrainingRun AnalysisSmall Group TrainingSpeed & AgilityOther

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