SUMMER SPEED & AGILITY CAMP – 2019
Youth Speed & Agility Camp, June 17 – 20, 2019
8:30 – 10:00 AM Grades 1 – 6 / 10:00 – 11:30 AM Grades 7 – 12
This four day Speed and Agility camp will focus on:
- Mastering the 7 fundamental “functional” movement patterns necessary to increase speed and improve agility in all athletes
- Developing correct run form for speed and power
- Teaching strengthening exercises and movement patterns that result in explosive speed
- Mastering body control that is required for athletic quickness
This camp is appropriate for ALL athletes competing in ALL sports.
Our camps are coached by The FAST Lab’s IYCA Certified Youth Speed and Agility Specialists. Space is limited in order to optimize coach- to-athlete feedback. Don’t wait to register! Click here for the schedule.
Spring & Fall Camps
High Plains Elementary Speed & Agility Camp – Spring 2019
This 5-Week Youth Speed and Agility Camp is designed to introduce each athlete to skills necessary to improve overall speed and agility. Focus will be on run mechanics and functional body control to enhance acceleration / deceleration, lateral movement and multi-directional movement training. Offered to High Plains Students in Grades 1 – 5.