How Pelvic Floor Therapy Can Help With Peeing During Exercise
By. Dr. Amy Medlock As a pelvic floor physical therapist and woman, I have experienced firsthand the embarrassment, frustration, and anxiety of urinary incontinence, or peeing during exercise. Unfortunately, this is an all-too-common problem that affects women of all...
Functional Performance Assessment: Your Plan to Eliminate Muscle and Joint Stress
In the pursuit of a healthier lifestyle, we often find ourselves grappling with the challenges of muscle and joint stress. These daily struggles can hinder our overall well-being and limit our physical capabilities. However, there is a way to overcome these hurdles...
Healing Power of Touch: Sports Massage to Improve Athletic Performance
As athletes, we are constantly seeking ways to enhance our performance and achieve peak physical condition. Among the numerous methods available, sports massage stands out as a powerful and effective technique to boost athletic capabilities. Learn the benefits of...