About Us

Denver’s Premier Sports Performance Lab

Our name says it all…The FAST Lab. We help you get FAST! Through our team’s combined 100+ years of experience, we’ve delivered proven results for the athletes we’ve trained, and for the athletes we’ve treated for pain and performance-limiting issues.

We specialize in training Endurance Sports Athletes (triathletes, cyclists, runners); and Youth who play everything from soccer to football to lacrosse to volleyball to baseball to track and field. (But we also love working with weekend warriors, gym rats, skiers, and golfers, too!)

Our knowledge of sports doesn’t come from a textbook.  Everyone on our team has participated in a variety of athletic events, from entry level to elite competitions.  At The FAST Lab, we understand what it takes to maximize your untapped athletic potential!

Our Philosophy is Simple

1. All of us have issues!

2. Every athlete has all of the necessary physical components to become faster, stronger, better. Unfortunately, we are limited by our issues.

3. Once our issues are identified and conquered, there are no obstacles toward becoming a faster, stronger, and better athlete.

Our Results Speak for Themselves

The FAST Lab opened 10 years ago with the primary objective of providing athletes with a complete “performance team” to ensure they reach their performance potential and become faster, stronger, better athletes.  We combine expertise, science, and innovation to create proven methods that help athletes move better and train smarter. Fast forward 10 years, and we continue to get better at what we do to make you better at what you do.

Logan’s goal was to run the bases faster……………………………………………………..he does.
Camile’s goal was to play collegiate lacrosse…………………………………..………….she does.
Emma’s goal was to overcome injuries and return to varsity field hockey.…..she did.
Paul’s goal was to be a faster and stronger running back for football…..………….he is.
Hannah’s goal was to reach the podium in her road and gravel bike races….she has.

Media

Check out The FAST Lab’s exercise physiologist, Kathy Zawadzki, explaining Denver’s altitude advantage along with Denver Nuggets coach Michael Malone and Channel 7 sports anchor, Troy Renck. And, don’t forget to subscribe to our YouTube channel where you’ll find Fast Tips, functional workouts, and our “Fast Five” series.

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