The FAST Lab is a One-Stop-Shop for all your Sports Performance Testing and Training needs. We specialize in Endurance Sports Athletes (triathletes, cyclists, runners); and Teens/Youth who play everything from soccer and football to lacrosse and volleyball, as well as tennis, basketball, baseball, rowing, track and field, and many more.
We’ll assess what’s slowing you down, explain why it’s happening, and most importantly, create a comprehensive plan to fix it. From beginners and recreational athletes, to weekend warriors and elite competitors, we can help you become a faster, stronger, better athlete!