Sports Performance Testing & Training Serving Denver, CO


Welcome High Plains Elementary School Athletes!

Five-Week Speed & Agility Camp

Fall 2023 | Wednesdays After School | September 27 – November 1

You’re committed to your sport. We’re committed to you.

The FAST Lab is a One-Stop-Shop for all your Sports Performance Testing and Training needs. 

We specialize in Endurance Sports Athletes (triathletes, cyclists, runners), Weekend Warriors who love staying fit, and Teens/Youth who play everything from soccer and football to lacrosse and volleyball, as well as tennis, basketball, baseball, rowing, track and field, gymnastics, and many more. 

We’ll assess what’s slowing you down, explain why it’s happening, and most importantly, create a comprehensive plan to fix it. From beginners and recreational athletes to elite competitors, we can help you become a faster, stronger, and better athlete!

Coach Kathy helped me have my best two days in the saddle EVER (Leadville 100). She helped me drop an hour from my time -- 9:04 to 8:06. New rims would have saved minutes, but an hour?! I appreciate all of the work, time, energy and care from your team. There is NO WAY that I would have had this amazing season if it were not for The FAST Lab.

- Todd B.

Our daughter learned so much in the Speed Strength class. After just 6 weeks at The FAST Lab, her soccer coach asked what she had been doing to improve her speed and agility. We told him she went to The FAST Lab, and then he asked the whole team to sign up for team speed & agility training there!

- Parent of Lindsey Y.,  Age 12

This season, I was able to obtain a new personal best at 10,000 meters by 42 seconds! I was also able to compete and run with some of the best distance runners in the world at the National Half Marathon championships. Looking ahead, I am 100% healthy and now am more educated about preventive measures.

- Charles H.

After working with Lee Carman and The FAST Lab team, I was able to train 30% less for my Ironman race because my body became more efficient! Lee taught me how to fire my glute muscles first, and use back muscles last. My chronic calf pain subsided and my body felt like a well-oiled machine. I crossed the Ironman Maryland finish line in record time of 10:53. Thank you to Lee and team. I could not have had the race I had without you!

- Kathy A.

Arguably the best triathlete-specific running clinic in the South Denver Metro Area! Coach Becky is very knowledgeable in the human physiology of running efficiently. I would recommend this as a must for any triathlete wanting to improve your split times.

- Trent A.