What's Slowing You Down?

Sports Peformance Lab

Run Faster. Move Faster.

Youth Speed & Agility Programs

Do More Than Train

Endurance Sports Coaching

Maximize Recovery with Sports Massage

Book a Massage

Make the Most of Your Ride

CompuTrainer Cycling Studio

Train. Gain.

Personal Training

MAKING YOU A FASTER, STRONGER & BETTER ATHLETE

You're Committed to Your Sport. We're Committed to You.
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Due to COVID-19 mandatory closures, The FAST Lab’s physical location is closed until further notice (May 1, we hope!). We still offer remote options for: Coaching, Training Plans, Corrective Exercise, and Nutrition Consultations. Please leave a message at 303-771-3329 to schedule. Or, contact us: Kathy@thefastlab.com or Lee@thefastlab.com. Thank you and we’ll see you soon! Stay safe and healthy!

The FAST Lab is a One-Stop-Shop for all your Sports Performance Testing and Training needs.  We specialize in Endurance Sports Athletes (triathletes, cyclists, runners); and Youth who play everything from soccer and football to lacrosse and volleyball, as well as tennis, basketball, baseball, rowing, track and field, and many more.  From beginners and recreational athletes, to weekend warriors and elite competitors, we can help you become a faster, stronger, better athlete!

Learn More About Us
Book a Massage
Register for Classes

Sports Massage

 

Speed & Agility

 

Sports Performance Assessment

 

CompuTrainer Studio

 

Personal Training

 

Run Analysis

Endurance Sports Coaching

 

Performance Testing

 

Sports Injury Management / Performance Integration Therapy

 

Coach Kathy helped me have my best two days in the saddle EVER (Leadville 100). She helped me drop an hour from my time -- 9:04 to 8:06. New rims would have saved minutes, but an hour?! I appreciate all of the work, time, energy and care from your team. There is NO WAY that I would have had this amazing season if it were not for The FAST Lab.

– Todd B.

Our daughter learned so much in the Speed Strength class. After just 6 weeks at The FAST Lab, her soccer coach asked what she had been doing to improve her speed and agility. We told him she went to The FAST Lab, and then he asked the whole team to sign up for team speed & agility training there!

– Parent of Lindsey Y.,  Age 12

This season, I was able to obtain a new personal best at 10,000 meters by 42 seconds! I was also able to compete and run with some of the best distance runners in the world at the National Half Marathon championships. Looking ahead, I am 100% healthy and now am more educated about preventive measures.

– Charles H.

After working with Lee Carman and The FAST Lab team, I was able to train 30% less for my Ironman race because my body became more efficient! Lee taught me how to fire my glute muscles first, and use back muscles last. My chronic calf pain subsided and my body felt like a well-oiled machine. I crossed the Ironman Maryland finish line in record time of 10:53. Thank you to Lee and team. I could not have had the race I had without you!

– Kathy A.

Arguably the best triathlete-specific running clinic in the South Denver Metro Area! Coach Becky is very knowledgeable in the human physiology of running efficiently. I would recommend this as a must for any triathlete wanting to improve your split times.

– Trent A.