The FAST LAB has scheduled an entire series of complimentary clinics along with our Better Running Series. For more information, please visit our Registration Site
Training with HR and/or power? If you plan to maximize your training, accurate data is the best tool for improved performance. As such FTP not only serves as a benchmark for training zones, but it also can serve as a target to help avoid over or under training.
•identifying a key performance indicator
•define & establish a baseline for training zones
•allow for more specificity in your training program
•ideal for tracking progress
The Run FAST Clinic
Check back for upcoming dates or to schedule a clinic for your club/team. We can come to you!
Whether your goal is to run to get fit, to set a PR in your next Triathlon, or to qualify for the New York Marathon, the Run-FAST Clinic is for you. This is a hands-on, participation-required workshop. Take advantage of the off-season to become a more efficient runner. We will cover everything you need to know, including:
The professionals at the FAST LAB are available to present educational and/or hands-on seminars and workshops for your team or organization on various topics including: