Clinics & Events

Run Clinics and Better Running Workshop Series

The FAST LAB has scheduled an entire series of complimentary clinics along with our Better Running Series.  For more information, please visit our Registration Site

Know before you GO!  Functional Threshold Testing for  Cycling

Training with HR and/or power? If you plan to maximize your training, accurate data is the best tool for improved performance.   As such FTP not only serves as a benchmark for training zones, but it also can serve as a target to help avoid over or under training. 

Riders complete a 20 minute time trial at a strong and steady pace to determine Power zones.

Benefits include:
•identifying a key performance indicator
•define & establish a baseline for training zones
•allow for more specificity in your training program
•ideal for tracking progress
Testing Special:  only $40 for single test. Email This email address is being protected from spambots. You need JavaScript enabled to view it. to schedule.

The Run FAST Clinic

Check back for upcoming dates or to schedule a clinic for your club/team. We can come to you!

Whether your goal is to run to get fit, to set a PR in your next Triathlon, or to qualify for the New York Marathon, the Run-FAST Clinic is for you.  This is a hands-on, participation-required workshop.  Take advantage of the off-season to become a more efficient runner.  We will cover everything you need to know, including:

  • Running form
  • The Impact of IMPACT
  • Muscle and Structural Imbalances
  • Injury Prevention
  • Run-Specific Functional Strength Training
  • Run-Specific Dynamic Stretching

Seminars and Workshops

The professionals at the FAST LAB are available to present educational and/or hands-on seminars and workshops for your team or organization on various topics including:

  • Athlete Assessments: What To Assess and How to Proceed
  • Program Design and Periodization
  • Injury Prevention Strategies
  • Nutrition for Athletes
  • Customized topics prepared specifically for your organization

Fees based on group size and needs. Email us at This email address is being protected from spambots. You need JavaScript enabled to view it.  for more information.