Heat got you BEAT?

If the heat is simply unbearable (or the rain won’t let up) be sure to stop by and check out our state of the art computrainer studio where you can get a great ride in the comfort of our air-conditioned facility. The computer simulates a course by changing the...
Confused About Stretching?

Confused About Stretching?

Our experts are asked often about what is best when it comes to stretching. Should you stretch before or after a workout? Should you do dynamic or static stretching? Should you stretch at all? We here at The Fast Lab all agree that you should stretch! The general rule...