Body Composition Analysis (a.k.a. “Body Fat” Test)
A complement to the Sports Nutrition Assessment, Body Composition Analysis is another great way to assess your health and determine the ideal training program for you. Weight alone is not an accurate measurement of health because it does not distinguish between fat and lean body mass. By regularly monitoring your body fat versus your lean muscle mass, you will better understand how diet, lifestyle, and your training program are impacting your body composition. Achieving a balanced body composition for your age and fitness level can help you achieve your training goals.